Breathwork class to be offered
Lisa Jones will teach "Breathe Better, Live Better," an introduction to breathwork, from 1:30 to 4:30 p.m. Sunday at the Nubanusit Community House in Peterborough.
A breathwork facilitator since 1998, Jones has taught thousands of students in her breath awareness classes.
She is certified through the Power of Breath Institute and is also a graduate of the Transformational Breathwork Foundation and a member of the Global Breathworker's Training Alliance.
Breathwork is a technique of consciously directed breathing.
With just a few sessions, a breathwork student can master the technique to increase energy and release stress, depression, anxiety, and other negative forces.
The class will help participants connect with their breathing and correct improper breathing patterns. Fee is $35. Space is limited, and preregistration is required.
Call 562-7525, or email email@example.com to register.