Meditation classes at Bond Wellness

A “14 Day Meditation Experience” will be held at Monadnock Community Hospitals’ Bond Wellness Center this month.

Learn and practice the best mind exercise there is: meditation. During this 14-day experience, participants will receive a short guided meditation to follow daily, as well as three classes to attend.

No previous experience in meditation necessary.

Janet Archer will be teaching this class. She is a yoga teacher at the Wellness Center as well as a certified Life Coach who created the Thought Cleanse.

Classes will be held Wednesdays 6 to 7:30 p.m., Oct. 16, 23 and 30, as well as Fridays 10 to 11:30 a.m., October 18, 25 and Nov. 1.

Cost for the class is $45 for Wellness Center Members and $54 for non-members.

Call the wellness center at 924-4650 for information and to sign up.

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