The Wilton Public and Gregg Free Library will offer a new “Yoga at the Library” program beginning Saturday, March 14, from 10:30 to 11:30 a.m.
The series will feature 10 weekly sessions focused on gentle Slow Flow Vinyasa yoga. Classes are free for Wilton residents and open to beginners as well as experienced participants.
Instruction will be led by Sheila Rogers, RYT500, whose background includes Vinyasa, restorative and yin yoga.
Organizers say the program is designed to help participants “relax, restore and renew” in a welcoming environment.
Registration is required. The program is supported by the Friends of the Wilton Public & Gregg Free Library.
