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Group to offer Qigong classes

Monadnock at Home will offer Qigong classes at the Dublin Community Church.

Qigong — pronounced “Chee Gung” — is a very gentle, but powerful Eastern form of exercise, thousands of years old, that allows you to slow down and listen to your body. Through gentle, repetitive movements, participants learn techniques for letting go and maintaining a calm, centered place of being throughout their day. Qigong, an internal martial art, most importantly, teaches you awareness of yourself and the world around you, which can then assist in promoting a sense of balance in your life. The classes will be taught by Ginnette Groome, LMT, CAT, BFP, who has studied Tai Chi and Qigong since 1990, as part of her training in and teaching of Eastern Medicine.

Classes run for seven Wednesday’s starting Oct. 30 through Dec. 18, excluding Nov. 17, from noon to 1 p.m. at the Dublin Community Church. Cost is $35 for MaH members; $70 for non-members.

Call 371-0809 or email ed@monadnockathome.org to sign-up. Monadnock at Home is a nonprofit 501c3 membership organization, helping seniors live independently at home.

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